The scripts we follow: Understanding our childhood conditioning and its impact on mental health

Explore the world of life scripts—understand what they are, how childhood experiences shape them, and discover their profound impact on mental health

Navigating Mental Health as an Indian Expat: The Quest for Culturally-Sensitive Therapy

Learn why there is a new psychological framework needed for Indian expats abroad

Psychotherapy: Reshaping Your Brain for Positive Mental Health

Learn how psychotherapy can reshape your brain for positive mental health